Wim den Hertog 25:08 row
5,218m
Meters
25:08.5
Time
2:24.5
Pace
290
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
September 18, 2017 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,218m | 2:24.5 | 116 | 698 | 17 | 121 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 | |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 122 |
| 25:08.5 | 25m | 2:50.0 | 71 | 545 | 7 | 120 |