Wim den Hertog 5000m row
5,000m
Meters
23:45.7
Time
2:22.5
Pace
282
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
September 20, 2017 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,000m | 2:22.5 | 121 | 715 | 21 | 124 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 20 | 110 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 21 | 123 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 22 | 125 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 22 | 128 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 22 | 134 |