Wim den Hertog 6000m row
6,000m
Meters
30:25.1
Time
2:32.0
Pace
324
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 24, 2017 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 6,000m | 2:32.0 | 99 | 642 | 20 | 123 |
| 6:21.0 | 1,200m | 2:38.7 | 87 | 601 | 20 | 111 |
| 6:06.9 | 2,400m | 2:32.8 | 98 | 637 | 20 | 124 |
| 5:54.8 | 3,600m | 2:27.8 | 108 | 672 | 21 | 127 |
| 5:53.7 | 4,800m | 2:27.3 | 109 | 676 | 21 | 134 |
| 6:08.7 | 6,000m | 2:33.6 | 97 | 632 | 21 | 123 |