Wim den Hertog 5000m row
5,000m
Meters
24:50.1
Time
2:29.0
Pace
278
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 01, 2017 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,000m | 2:29.0 | 106 | 664 | 20 | 126 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 20 | 114 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 21 | 128 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 22 | 133 |
| 5:21.7 | 4,000m | 2:40.8 | 84 | 589 | 19 | 137 |
| 5:03.1 | 5,000m | 2:31.5 | 101 | 646 | 22 | 121 |