Wim den Hertog 5000m row
5,000m
Meters
24:33.8
Time
2:27.3
Pace
275
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Drag Factor | 146 |
December 03, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.8 | 5,000m | 2:27.3 | 109 | 676 | 21 | 123 |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 20 | 107 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 21 | 121 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 22 | 127 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 21 | 133 |
| 4:48.4 | 5,000m | 2:24.2 | 117 | 701 | 22 | 129 |