Wim den Hertog 5000m row
5,000m
Meters
24:53.3
Time
2:29.3
Pace
274
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Drag Factor | 159 |
December 09, 2017 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 20 | 122 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 20 | 112 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 21 | 121 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 21 | 122 |
| 4:50.2 | 4,000m | 2:25.1 | 115 | 694 | 22 | 127 |
| 5:08.0 | 5,000m | 2:34.0 | 96 | 629 | 20 | 129 |