Wim den Hertog 7x500m/1:00r row
3,500
Meters
16:29.5
Time
2:21.3
Pace
196
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 23:29.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Drag Factor | 159 |
December 09, 2017 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 3,500 | 2:21.3 | 124 | 713 | 23 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 22 | 132 |
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 22 | 137 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 21 | 138 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 23 | 141 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 25 | 143 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 24 | 142 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 24 | 142 |
| r1,050 |