Wim den Hertog 5000m row
5,000m
Meters
24:17.6
Time
2:25.7
Pace
277
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
December 11, 2017 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000m | 2:25.7 | 113 | 688 | 21 | 132 |
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 21 | 119 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 21 | 128 |
| 4:48.2 | 3,000m | 2:24.1 | 117 | 702 | 22 | 133 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 23 | 139 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 22 | 143 |