Wim den Hertog 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
274
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
December 23, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 643 | 274 | 23 | 128 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 638 | 54 | 23 | 118 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 25 | 129 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 25 | 131 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 25 | 137 |
| 5:57.3 | 5,000 | 2:58.6 | 61 | 544 | 54 | 19 | 125 |