Wim den Hertog 5000m row
5,000m
Meters
25:03.4
Time
2:30.3
Pace
277
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
January 07, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 5,000m | 2:30.3 | 103 | 654 | 22 | 128 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 22 | 113 |
| 5:28.6 | 2,000m | 2:44.3 | 79 | 571 | 20 | 120 |
| 4:49.5 | 3,000m | 2:24.7 | 115 | 697 | 24 | 128 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 24 | 133 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 23 | 148 |