Wim den Hertog 5000m row
5,000m
Meters
24:28.2
Time
2:26.8
Pace
275
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
January 13, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.2 | 5,000m | 2:26.8 | 111 | 680 | 22 | 122 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 22 | 112 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 23 | 121 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 23 | 123 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 22 | 125 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 23 | 133 |