Wim den Hertog 24:24 row
5,004m
Meters
24:24.9
Time
2:26.3
Pace
276
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
January 18, 2018 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,004m | 2:26.3 | 112 | 684 | 21 | 127 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 22 | 117 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 23 | 126 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 134 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 133 |
| 24:24.9 | 86m | 2:24.7 | 115 | 697 | 19 |