Wim den Hertog 5000m row
5,000
Meters
24:27.0
Time
2:26.7
Pace
276
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
January 20, 2018 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.0 | 5,000 | 2:26.7 | 111 | 677 | 276 | 22 | 123 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 21 | 108 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 23 | 120 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 698 | 56 | 23 | 126 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 23 | 129 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 23 | 136 |