Wim den Hertog 5000m row
5,000m
Meters
23:43.7
Time
2:22.3
Pace
281
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
January 23, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.7 | 5,000m | 2:22.3 | 121 | 717 | 20 | 122 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 20 | 109 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 21 | 117 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 21 | 124 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 21 | 128 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 21 | 132 |