Wim den Hertog v100m/1:00r...9 row
2,500m
Meters
11:07.4
Time
2:13.4
Pace
144
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 20:07.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
January 27, 2018 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,500m | 2:13.4 | 147 | 806 | 23 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 | 87 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 23 | 114 |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 23 | 121 |
| 1:48.3 | 400m | 2:15.3 | 141 | 785 | 23 | 129 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 | 135 |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 23 | 136 |
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | 138 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 24 | 139 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 25 | 142 |
| r1,707m |