Wim den Hertog 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
280
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
January 31, 2018 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 280 | 24 | 128 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 24 | 117 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 25 | 126 |
| 5:16.3 | 3,000 | 2:38.1 | 88 | 604 | 56 | 21 | 131 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 56 | 25 | 131 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 57 | 26 | 135 |