Wim den Hertog 5000m row
5,000
Meters
24:08.7
Time
2:24.8
Pace
278
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
February 02, 2018 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 690 | 278 | 22 | 121 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 603 | 53 | 21 | 106 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 23 | 116 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 23 | 120 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 23 | 127 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 23 | 137 |