Wim den Hertog v100m/1:00r...9 row
2,500m
Meters
11:19.2
Time
2:15.8
Pace
144
Calories
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 20:19.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
February 03, 2018 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,500m | 2:15.8 | 140 | 780 | 24 | |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | 89 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 | 107 |
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 24 | 116 |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 24 | 121 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 24 | 132 |
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 24 | 132 |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 24 | 134 |
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 26 | 133 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 25 | 135 |
| r1,658m |