Wim den Hertog v100m/0:10r...11 row
3,600m
Meters
16:51.0
Time
2:20.4
Pace
202
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 22:51.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
March 13, 2018 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 3,600m | 2:20.4 | 126 | 735 | 24 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 28 | 101 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 27 | 126 |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 24 | 132 |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 24 | 141 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 146 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 24 | 149 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 147 |
| 1:52.3 | 400m | 2:20.3 | 127 | 735 | 24 | 150 |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 24 | 148 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | 148 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 26 | 152 |
| r958m |