Wim den Hertog 20:26 row
4,013m
Meters
20:26.7
Time
2:32.8
Pace
216
Calories
132
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
March 13, 2018 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 4,013m | 2:32.8 | 98 | 637 | 23 | 132 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 133 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 141 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 126 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 133 |
| 20:26.7 | 84m | 2:38.9 | 87 | 600 | 20 | 131 |