Wim den Hertog 5000m row
5,000
Meters
24:47.6
Time
2:28.7
Pace
274
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
March 16, 2018 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.6 | 5,000 | 2:28.7 | 106 | 663 | 274 | 25 | 133 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 54 | 24 | 124 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 27 | 134 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 28 | 139 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 680 | 55 | 26 | 143 |
| 5:12.4 | 5,000 | 2:36.2 | 92 | 610 | 53 | 23 | 126 |