Wim den Hertog 15:00 row
3,101
Meters
15:00.0
Time
2:25.1
Pace
172
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Drag Factor | 85 |
June 02, 2018 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 172 | 24 | 127 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 24 | 118 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 24 | 123 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 24 | 126 |
| 12:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 24 | 129 |
| 15:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 25 | 141 |