Wim den Hertog 10:00 row
2,006m
Meters
10:00.0
Time
2:29.5
Pace
108
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Drag Factor | 85 |
July 06, 2018 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 20 | 118 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 19 | 100 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 114 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 122 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 126 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 130 |