Wim den Hertog 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
July 08, 2018 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 708 | 118 | 19 | 126 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 19 | 114 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 123 |
| 6:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 19 | 126 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 131 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 138 |