Wim den Hertog 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
109
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
July 10, 2018 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 19 | 113 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 18 | 92 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 102 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 113 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 123 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 137 |