Wim den Hertog 4x500m/1:00r row
2,000m
Meters
9:38.9
Time
2:24.7
Pace
110
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,697m |
| Overall Time | 13:38.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 02, 2018 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 21 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | 117 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | 121 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | 127 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 129 |
| r697m |