Wim den Hertog 5000m row
5,000m
Meters
24:38.3
Time
2:27.8
Pace
273
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
August 05, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.3 | 5,000m | 2:27.8 | 108 | 672 | 21 | 123 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 21 | 111 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 22 | 123 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 21 | 126 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 22 | 128 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 22 | 127 |