Wim den Hertog 10:00 row
2,123m
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
August 10, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 20 | 124 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 19 | 110 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 118 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 125 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 132 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 139 |