Wim den Hertog 10:00 row
2,123
Meters
10:00.0
Time
2:21.3
Pace
118
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
August 10, 2018 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,123 | 2:21.3 | 124 | 708 | 118 | 20 | 124 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 19 | 110 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 118 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 | 125 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 20 | 132 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 139 |