Wim den Hertog 5000m row
5,000m
Meters
24:15.3
Time
2:25.5
Pace
277
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
August 11, 2018 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.3 | 5,000m | 2:25.5 | 114 | 690 | 21 | 125 |
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 20 | 107 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 21 | 122 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 21 | 126 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 21 | 133 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 22 | 141 |