Wim den Hertog 10:00 row
2,113m
Meters
10:00.0
Time
2:21.9
Pace
118
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
August 12, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 20 | 125 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 108 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 121 |
| 6:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 127 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 132 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 140 |