Wim den Hertog 40:08 row
8,289
Meters
40:08.4
Time
2:25.2
Pace
458
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
August 18, 2018 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.4 | 8,289 | 2:25.2 | 114 | 692 | 458 | 21 | 127 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 | 120 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 131 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 23 | 135 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 139 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 118 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 124 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 | 124 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 128 |
| 40:08.4 | 26 | 2:41.5 | 83 | 585 | 1 | 7 | 127 |