Wim den Hertog v100m/0:10r...9 row
5,700
Meters
27:22.8
Time
2:24.1
Pace
317
Calories
120
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 6,941 |
| Overall Time | 34:32.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
August 19, 2018 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.8 | 5,700 | 2:24.1 | 117 | 694 | 25 | 120 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 24 | 92 |
| 3:01.0 | 600 | 2:30.8 | 102 | 656 | 24 | 119 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 27 | 130 |
| 1:51.8 | 400 | 2:19.7 | 128 | 740 | 26 | 129 |
| 1:23.3 | 300 | 2:18.8 | 131 | 734 | 25 | 129 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 25 | 130 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 27 | 127 |
| 7:08.7 | 1,500 | 2:22.9 | 120 | 705 | 25 | 133 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 684 | 25 | 134 |
| r1,241 |