Wim den Hertog v100m/1:00r...9 row
2,500m
Meters
11:57.0
Time
2:23.4
Pace
137
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 20:57.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
August 23, 2018 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 2,500m | 2:23.4 | 119 | 708 | 23 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 | 91 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 25 | 111 |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 25 | 121 |
| 1:55.1 | 400m | 2:23.8 | 118 | 704 | 22 | 121 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 23 | 123 |
| 1:55.2 | 400m | 2:24.0 | 117 | 703 | 23 | 123 |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 22 | 122 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 24 | 124 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 24 | 122 |
| r1,590m |