Wim den Hertog v100m/1:00r...9 row
2,500m
Meters
11:40.1
Time
2:20.0
Pace
140
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 20:40.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
August 23, 2018 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.1 | 2,500m | 2:20.0 | 127 | 738 | 24 | |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 23 | 92 |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 22 | 121 |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 23 | 129 |
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 24 | 134 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 138 |
| 1:51.6 | 400m | 2:19.5 | 129 | 743 | 25 | 136 |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 25 | 138 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 25 | 137 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 142 |
| r1,754m |