Wim den Hertog v100m/0:10r...11 row
8,200m
Meters
41:05.4
Time
2:30.3
Pace
444
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 9,711m |
| Overall Time | 50:45.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
August 25, 2018 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.4 | 8,200m | 2:30.3 | 103 | 654 | 22 | |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 21 | 80 |
| 3:16.1 | 600m | 2:43.4 | 80 | 576 | 22 | 95 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | 109 |
| 1:59.4 | 400m | 2:29.2 | 105 | 662 | 23 | 110 |
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 20 | 110 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 24 | 113 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 | 109 |
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 23 | 116 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 24 | 124 |
| 7:29.2 | 1,500m | 2:29.7 | 104 | 658 | 23 | 124 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 23 | 123 |
| r1,511m |