Wim den Hertog 5000m row
5,000m
Meters
24:09.6
Time
2:24.9
Pace
279
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
September 15, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,000m | 2:24.9 | 115 | 695 | 24 | 126 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 23 | 118 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 24 | 127 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 24 | 126 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 24 | 129 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 25 | 132 |