Wim den Hertog v100m/1:00r...9 row
2,500
Meters
11:26.9
Time
2:17.3
Pace
143
Calories
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 20:26.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
November 02, 2018 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.9 | 2,500 | 2:17.3 | 135 | 749 | 25 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 22 | 82 |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 22 | 108 |
| 1:23.5 | 300 | 2:19.1 | 130 | 732 | 26 | 120 |
| 1:49.8 | 400 | 2:17.2 | 135 | 754 | 27 | 128 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | 131 |
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 26 | 133 |
| 1:21.5 | 300 | 2:15.8 | 140 | 750 | 26 | 131 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 25 | 133 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 28 | 136 |
| r1,613 |