Wim den Hertog v100m/1:00r...9 row
2,500m
Meters
11:31.0
Time
2:18.2
Pace
143
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:31.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 06, 2018 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.0 | 2,500m | 2:18.2 | 133 | 756 | 25 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 22 | 93 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 25 | 118 |
| 1:23.6 | 300m | 2:19.3 | 129 | 745 | 24 | 126 |
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 25 | 131 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 25 | 137 |
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 25 | 140 |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 25 | 139 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 26 | 140 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | 137 |
| r1,655m |