Wim den Hertog 5000m row
5,000m
Meters
24:29.9
Time
2:26.9
Pace
275
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
February 03, 2019 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000m | 2:26.9 | 110 | 679 | 23 | 130 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 23 | 115 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 24 | 129 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 24 | 132 |
| 4:46.7 | 4,000m | 2:23.3 | 119 | 708 | 24 | 140 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 23 | 134 |