Wim den Hertog 23:39 row
5,021m
Meters
23:39.9
Time
2:21.3
Pace
285
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
February 16, 2019 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.9 | 5,021m | 2:21.3 | 124 | 726 | 23 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 23 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 23:39.9 | 800m | 2:17.4 | 135 | 763 | 22 |