Wim den Hertog v1:00/1:00r...7 row
3,466m
Meters
16:00.0
Time
2:18.4
Pace
198
Calories
| Rest Distance | 2,811m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,277m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
March 02, 2019 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,466m | 2:18.4 | 132 | 753 | 24 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 100 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 118 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 24 | 122 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 134 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | 129 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 134 |
| r2,811m |