Wim den Hertog 48:19 row
10,013m
Meters
48:19.6
Time
2:24.7
Pace
556
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
June 12, 2019 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.6 | 10,013m | 2:24.7 | 115 | 696 | 20 | 96 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 63 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 70 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 113 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 113 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 106 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 100 |
| 48:19.6 | 689m | 2:24.8 | 115 | 696 | 21 | 109 |