Wim den Hertog 500m row
500m
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Drag Factor | 169 |
June 19, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 21 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 21 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 21 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 21 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 20 |