Wim den Hertog 0:30 row
21m
Meters
0:30.8
Time
12:13.3
Pace
1
Calories
64
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 12 |
| Drag Factor | 169 |
June 21, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.8 | 21m | 12:13.3 | 1 | 303 | 12 | 64 |
| 0:10.4 | 21m | 4:07.6 | 23 | 379 | 12 | 64 |