Wim den Hertog 20:09 row
4,101m
Meters
20:09.7
Time
2:27.4
Pace
224
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Drag Factor | 170 |
June 25, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 4,101m | 2:27.4 | 109 | 675 | 18 | 118 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 116 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 123 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 109 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 124 |
| 20:09.7 | 30m | 2:41.6 | 83 | 585 | 12 | 120 |