Wim den Hertog v2000m/3:00r...4 row
5,000m
Meters
23:25.1
Time
2:20.5
Pace
285
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,171m |
| Overall Time | 35:25.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Drag Factor | 169 |
August 11, 2019 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.1 | 5,000m | 2:20.5 | 126 | 734 | 22 | |
| 9:30.5 | 2,000m | 2:22.6 | 121 | 715 | 22 | 134 |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 22 | 140 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 22 | 141 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 22 | 148 |
| r2,171m |