Wim den Hertog v2000m/3:00r...4 row
5,000m
Meters
23:39.5
Time
2:21.9
Pace
284
Calories
| Rest Distance | 2,192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 35:39.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Drag Factor | 170 |
August 19, 2019 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,000m | 2:21.9 | 122 | 721 | 20 | |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 20 | 121 |
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 20 | 128 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 21 | 128 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 138 |
| r2,192m |