Wim den Hertog 21:06 row
4,694m
Meters
21:06.2
Time
2:14.8
Pace
277
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 11, 2019 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,694m | 2:14.8 | 143 | 790 | 21 | 116 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 106 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 123 |
| 21:06.2 | 268m | 2:03.5 | 186 | 939 | 24 | 121 |