Wim den Hertog 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
27
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
September 23, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 23 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 |