Wim den Hertog 500m row
500m
Meters
2:14.1
Time
2:14.1
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 27, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 23 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 22 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 24 |