Wim den Hertog 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
28
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
September 27, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 751 | 28 | 23 |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 5 | 22 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 24 |